Three Tips to a Better Work/Life Balance
1. Go For What You Love.
Are you constantly caught up in the daily grind of working so much that there is no time left to play? Do you really love what you are doing? We all hear the stories of people working too hard and missing out on quality time with their kids and family. If you feel like this then maybe you need to re-focus.
Take some time to sit and think about the important things in your life. What is it you truly love doing. Who do you want to spend most of your time with? Most of us spend more of our weekdays with our work colleagues than our families so it makes sense to be in a job or business that we love. This may mean changing jobs (not easy in the current economic climate) or better still, changing your attitude towards your job. If you work for yourself, choose the people that you network with so that you enjoy their company at the same time as learning from them and giving a receiving support. Make some time to socialise with friends and work colleagues so that some of the stress of the day/week/month is lifted as you let your hair down and communicate at a different level.
2. Get Rid of the Clutter
Keep it simple. Start with a big clean up of the physical clutter. Let’s face it…we all feel better after a good clean out of the wardrobe. The Smith Family love it too! You already know what you love in life and what you need to do to get it. You just need to remind yourself. Be intuitive and then simply work out what adjustments need to be made to de-clutter your days. If you have too much on your plate, learn to say “no”. Make a list of the things you do and then prioritise them. Now you can leave out the ones at the bottom of the list and keep focused on the ones at the top. Learn to love what you’re doing and just go with your instincts.
Of course if you are truly serious about a better life/work balance and not just wanting someone else to take responsibility…you may consider talking to a Life Coach like Christine. This way you have someone who understands you and can support you over a coffee or during a walk through the park. Now that’s simple (and the first chat is free).
3. Destress Through Laughter and Fun!
How do yo have fun? Is it hanging out with friends, walking through a forest, taking photos of your favourite place, or seeing your favourite band? Make the time to relax and enjoy yourself. If your schedule is busy, make yourself an appointment to get together with friends or go to a restaurant on a regular basis. Book a time in your diary every week for leisure/fun. This is just as important as making the next business decision or getting your newsletter out in time. If you are not healthy physically, mentally and emotionally, your work will suffer in the long run.
If you have no work/life balance, then what’s it all for? Some people have regular Friday Night drinks to catch up and unwind. Chris calls this Thank God It’s Friday and finds it a great way to catch up, relax, let your hair down and have a good laugh with friends.
So enjoy life to the full, make the most of every moment and never miss an opportunity to have some downtime.
At the end of the day…don’t just work…LIVE!













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